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Treatment Options That May Help With Your Frozen Shoulder by Allan Wilson

Moist heat has been found very effective for frozen shoulder pain. Just take a heat pad and put a moist towel under it, and apply both to your shoulder.

Ice can help with frozen shoulder pain as well. To be the most effective, put your ice on for 10 minutes on your shoulder, and 10 minutes off. You can also alternate ice and moist heat.

Physical therapy has also helped with the pain of frozen shoulder. If you think this would help, ask your doctor to give you a referral for a good physical therapist.

Although anti-inflammatory medications haven't helped change the course of a frozen shoulder, they can give substantial relief from the painful symptoms.

Your doctor may suggest one or more cortisone injections. These injections can really help to decrease pain, and in also let you stretch more. This is very important, because it's usually only effective when used together with physical therapy.

If all else fails, a surgeon may perform what's called a manipulation. A manipulation is done with the patient sedated, and the doctor moves the arm to break up adhesions caused by frozen shoulder. There are no incisions made during the procedure.

This next set of tips will give you some great stretches and exercises that you can do to help relieve and treat your frozen shoulder.

This exercise you can do while standing or sitting. Hold a 5- to 10-pound weight in your hand (a gallon of water or milk weighs 8 pounds) and keep your arm vertical and close to your body. Swing your arm back and forth or in a small diameter circle.

For this exercise, put your arm onto a shelf or a dresser about breast high. Gently bend your knees, and open your arm pit. Try to push the arm up a little farther with each stretch.

For this exercise, take a bath towel and hold it with both hands at a 45 degree angle. Use your good arm to pull the towel toward your lower back. You can repeat this with your towel in a horizontal position.

To do this exercise, face a wall about 18 inches away. Using your fingers instead of your shoulder muscles, raise your arm up to shoulder level. Repeat this 5-10 times.

Grab a rubber band for these next few exercises. For this one, hold your elbows at 90 degrees, close to your sides. Grab the rubber band with both hands, and turn your forearms outward only two or three inches, holding for five seconds. Do this 5-10 times.

For this one, arms the same way as the previous exercise. Hook your rubber band onto a door handle and hold it with one hand. Turn your forearm inward two or three inches (like a door), and hold it for five seconds. Do this 3-5 times.

Here's another fun exercise you can do with a rubber band. Bend your elbow again, and place the rubber band on a door like before. Lift your arm up four or five inches away from the body (like lifting weights), holding for five seconds. Repeat this 3-5 times.

You can do this exercise while watching TV or sitting at a traffic light. Simply shrug your affected shoulder up and down slowly 5-10 times a day.

This is an exercise that you've probably done as a kid, but it can help with your frozen shoulder. Simply hold your arm out, and make circles with it. Take turns making small and large circles.

It's a bit unconventional, but some people find that leg stretches can really help with frozen shoulder. For this exercise, lay down on your back in front of a doorway. Put one leg up the wall and one leg out flat, with you arms resting at your side. This pose is good for stretching the hamstrings of one leg and the hip flexors of the other. Hold it for 2-5 minutes.

If you're having trouble sleeping at night, try using an extra pillow. Put the pillow under your affected shoulder, and sleep on your back or side.

Massage has helped many people with frozen shoulder. The muscles surrounding your frozen shoulder can become sore and tired. Massage can help alleviate these sore muscles.

Here are some supplements that have been known to help with frozen shoulder:

Glucosamine
Fish Oil
Honey Bee Venom

TENS stands for Transcutaneous Electrical Nerve Stimulation. It's a good and safe way to help with pain and relax muscles. It works by stimulating the skin nerves, thus helps the brain to ignore incoming pain signals from the joint.

Trigger point therapy is a type of specialized self massage that weeds out and removes painful muscular contractions. It works by applying pressure to the contractions, either with your fingers or massage tools.

Yoga is for straightening out your whole body, and it can really help with frozen shoulder. If you want to try yoga, start out slow and easy. If it winds up causing you more pain, yoga probably isn't for you.

A common mistake of people with frozen shoulder is that they keep it still. This is not always the best thing to do. Gentle movement will help to keep the blood flowing to your shoulder.

If you don't have frozen shoulder but are worried about risk factors, the best way to prevent it is by doing daily stretches. Refer to the stretches and exercise section of this ebook for ideas.

Like every health condition or ailment, new research and studies are being done every day to better help you cope with frozen shoulder. Use the internet and any other sources available to you to inform yourself of new treatments.

For more health information visit the authors site at: health tips or if you are looking for frozen shoulder advice

Article Source: http://www.earticlesonline.com/Article/Treatment-Options-That-May-Help-With-Your-Frozen-Shoulder/143464

FEATURED PRODUCTS:

Check out these fine shops that offer Arm Pad products:

Chester Aqua Arm Chair $175.99 Enhance your home decor with a sleigh back solid wood accent chair Furniture features a casual, traditional-style frame with a fabric seat and back Chair has arm pads for extra comfort

Queen Elizabeth Crimson Fleurs-De-Lis Armchair (China) $499.99 This hand-carved solid poplar frame armchair features fine Rococo revival design on the top of the seat back. Red and gold fabric is highlighted on the seat, back and arm pads.

Wood Camel-finish Queen Victoria Balloon Chair (China) $1095.05 A handcrafted French rococo revival design with upholstered half dome and seat, matching arm pads and piped seat cushion accent this stylish chair. This chair is hand-carved from kiln-dried poplar hardwood in a whimsical and appealing shape.

Wood Ochre Flowers 'Queen Victoria' Loveseat (China) $1579.99 This formal European-style love seat offers the charm of a 19th-century Parisian salon. This loveseat features an upholstered seat, back, and arm pads in an ochre floral design. This poplar hardwood frame loveseat includes medium-brown stained wood.

Ochre Flowers 'Queen Victoria' Arm Chair (China) $999.99 This Rococo revival arm chair features a upholstered padded seat, back and arm pads in floral ochre fabric. A carved frame, cabriolet legs, scroll ornament peak and a medium-stain poplar hardwood finish complete this unique arm chair.

Office Star Black Eco Leather Multi-function Mid-back Chair $244.99 This eco leather Office Star mid-back chair offers a thick padded seat and back with built-in lumbar support for extra comfort. This chair features a one-touch seat height adjustment with soft padded arm pads.

Gibraltar Ball Arm Pad Mount $24.99 Gibraltar Ball Arm Pad Mount

ISO Stirrup Arm and Replacement Pad $24.99 Kuryakyn ISO Stirrup Arm and Replacement Pad

Simmons PART SDP57LARM L-Arm for Drum pad $9.99 Simmons PART SDP57LARM L-Arm for Drum pad

Simmons PART SDP79LARM L-Arm for Drum Pad $9.99 Simmons PART SDP79LARM L-Arm for Drum Pad

Simmons SDP5KBDP Kick Drum Pad with Bracket Arm $59.99 Simmons SDP5KBDP Kick Drum Pad with Bracket Arm

Simmons Part Sdp57larm L-Arm For Drum Pad $9.99 Simmons PART SDP57LARM L-Arm for Drum pad

Simmons Part Sdp79larm L-Arm For Drum Pad $9.99 Simmons PART SDP79LARM L-Arm for Drum Pad

Simmons Sdp5kbdp Kick Drum Pad With Bracket Arm $59.99 Simmons SDP5KBDP Kick Drum Pad with Bracket Arm

Laerdal Upper Arm Replacement Pad $129.98 Features of the Laerdal Upper Arm Replacement Pad: Equipped with artificial skin and veins that are pre-filled with simulated blood.

Maverik Fox Lacrosse Arm Pad $39.99 (Click On Image To Enlarge View) Features: The Mav soldiers designed for the Fox Arm Pad for the intermediate to advanced player who wants all around protection and flexibility with tough, hard cap shell and sleeve design Keeps your arm free of gnarly welts that are so popular these days, while also keeping you totally mobile and not bogged down .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 9-13 years old 90 lbs.-140 lbs. 4'6" - 5'6" Large 13+ years old 140 lbs. + 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Brine VIP Lacrosse Arm Pad $29.98 (Click On Image To Enlarge View) Features: Perfect arm pad for that newer player who is making the next jump up from entry level gear PROTECTION Dual density protection in high impact areas Internal plate system provides forearm slash protection Internal cap system provides elbow protection COMFORT Improved adjustment straps for increased comfort fit Ventilator lining .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Small 5-9 years old 90 lbs. & under 4'6" & under Medium 9-13 years old 90 lbs.-140 lbs. 4'6" - 5'6" Large 13+ years old 140 lbs. + 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Brine King Lacrosse Arm Pad $29.98 (Click On Image To Enlarge View) Features: NEW white lightweight Lycra Pressure form technology offers increased protection in a low profile design Carbon composite elbow protection Dual-density foam Internal plate system in high-impact areas Internal no-slip grip to prevent arm pad from sliding .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 13-16 years old 130 lbs.-160 lbs. 5'6"-5'10" Large 16+ years old 160 lbs. & Over 5'10" & Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Brine LoPro Lacrosse Arm Pad $39.98 (Click On Image To Enlarge View) Features: New pattern design increases overall flexibility without sacrificing protection COMFORT Ventilator moisture management performance liner Independent block pattern allows for unrestricted flexibility Breathable mesh sleeve provides optimal comfort and allows an expanded fit .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 13-16 years old 130 lbs.-160 lbs. 5'6"-5'10" Large 16+ years old 160 lbs. & Over 5'10" & Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Yamaha CYAT150 Electronic Cymbal Pad Boom-arm Attachment $79.99 Yamaha CYAT150 Electronic Cymbal Pad Boom-arm Attachment

Yamaha Cyat150 Electronic Cymbal Pad Boom-Arm Attachment $79.99 Yamaha CYAT150 Electronic Cymbal Pad Boom-arm Attachment

Front Panel Protective Pad Accessory for the ARM Pitching Machine (A7600) $250 This is a protective pad ONLY for the ARM Pitching Machine (sold separately). To purchase the ARM Pitching Machine, please click here.

Medline Arm Assembly, D/L, Wheelchair, No Pad, Pair. 1 Pair $104.14 Manufacturer: Medline. 1 Pair. Desk length wheelchair armrest, no pad. Customers also search for: Discount Arm Assembly, D/L, Wheelchair, No Pad, Pair, Buy Arm Assembly, D/L, Wheelchair, No Pad, Pair, Wholesale Arm Assembly, D/L, Wheelchair, No Pad, Pai

Brine King III Lacrosse Arm Pad $49.98 (Click On Image To Enlarge View) Features: Completely new arm pad configuration and design Fully compression molded 2 piece pad with increased foam density in "Hot Zones" to keep players protected in areas of constant contact New lower forearm venting system through hard plastic cap Most flexible King arm pad model made to date Spring Launch colors include Black, White, Royal, Navy & Red .::Arm Protective Sizing Chart::. Arm Guard Weight Height Small 90 lbs. & under 4'6" & under Medium 90 lbs.-130 lbs. 4'6" - 5'6" Large 130 lbs.-160 lbs. 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Crutch-Mate II Arm Pad, Pair $30.99 Crutch-Mate - A new standard in crutch comfort, these arm pads and are made from Elasto-Gel, a unique glycerine gel. This patented gel formula assures that the arm pads retain their shape and effectiveness and prevent hard spots. Crutch-Mate pads will help prevent friction, reduce the chance of skin breakdown and will provide long lasting comfort.Features of the Crutch Mate Arm Pad:* Fits forearm style crutches.* Waterproof.

Maverik Maybach Mid Lacrosse Arm Pad $29.98 (Click On Image To Enlarge View) Features: The Mav soldiers toiled to create elite middie armor in this Mid Arm Pad that offers maximum flex, comfort and protection No need to ask them to take a bow, they were born to do this Designed around the all new DILLO flex, this light weight arm guard bends with your elbow, and will not slow you down .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 9-13 years old 90 lbs.-140 lbs. 4'6" - 5'6" Large 13+ years old 140 lbs. + 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Safco Arm Kit, Height Adjustable, T Pad, Big and Tall, Black. $57.34 Manufacturer: Safco. Big and Tall Series Optional Height-Adjustable T-Pad Arm Kit Black steel with polyurethane. Assembly required. Customers also search for: Discount Arm Kit, Height Adjustable, T Pad, Big and Tall, Black, Buy Arm Kit, Height Adjustable

Brine LoPro Checker Lacrosse Arm Pad $39.98 (Click On Image To Enlarge View) Features: New pattern design increases overall flexibility without sacrificing protection COMFORT Ventilator moisture management performance liner Independent block pattern allows for unrestricted flexibility Breathable mesh sleeve provides optimal comfort and allows an expanded fit .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 13-16 years old 130 lbs.-160 lbs. 5'6"-5'10" Large 16+ years old 160 lbs. & Over 5'10" & Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Brine LoPro D Lacrosse Arm Pad $34.98 (Click On Image To Enlarge View) Features: New pattern design increases overall flexibility without sacrificing protection COMFORT Ventilator moisture management performance liner Independent block pattern allows for unrestricted flexibility Breathable mesh sleeve provides optimal comfort and allows an expanded fit .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 13-16 years old 130 lbs.-160 lbs. 5'6"-5'10" Large 16+ years old 160 lbs. & Over 5'10" & Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Maverik Prime Mid Lacrosse Arm Pad $49.99 (Click On Image To Enlarge View) Features: Maverik protection is giving you the padding to guard yourself from attack, but with the mobility and freedom to impose your will when you need to Like any good middie, the Prime seamlessly walks the line between attack and defense .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 9-13 years old 90 lbs.-140 lbs. 4'6" - 5'6" Large 13+ years old 140 lbs. + 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

Maverik Maybach Defense Lacrosse Arm Pad $24.98 (Click On Image To Enlarge View) Features: Who says attackers and middies get all the elite Maybach action? Not Maverik, that's who. Maximum flex, comfort and protection are three great reasons for defenders to don this excellent lightweight armor Designed around the new DILLO flex, this arm guard is low profile and bends with your elbow with zero time-sucking snafus .::Arm Protective Sizing Chart::. Arm Guard Age Weight Height Medium 9-13 years old 90 lbs.-140 lbs. 4'6" - 5'6" Large 13+ years old 140 lbs. + 5'10" + Over * Please note: The sizing chart above is for your reference only. Each pad varies depending on what brand you choose.

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Filed under: Lacrosse

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