Welcome to my site! We have the Cities Sports Socks information that you are looking for.
Keeping Safe On The Job : A Guide for HVAC, Refrigeration and Electrical Career Professionals by Jane Muder
Whether you are a student just beginning an electrical technology, refrigeration, or HVAC training and certification school program, or are a seasoned heating, cooling, or electrical career professional, you must learn the proper safety precautions to take when working in extreme weather conditions.
HVAC, refrigeration, and electrical workers are sometimes considered to be âheroesâ in their fields, because they perform work that is so essential to every-day living. Consider:
Electricians and electrical maintenance technicians for major hospitals keep temperature-regulation equipment in good repair, which can literally save patient lives.
Air conditioning installers and maintenance workers in hot cities like Dallas, TX, Phoenix, AZ, or Atlanta, GA are responsible for keeping homes cool, so elderly people and infants don't fall victim to heatstroke.
In cooler climates, heating and HVAC professionals ensure that people don't freeze to death in their homes.
Refrigeration maintenance workers keep big freezers running at full capacity, so supermarket or restaurant customers don't succumb to food poisoning.
However, it is essential that you, the refrigeration, HVAC or electrical professional, do not fall victim to temperature extremes while on the job. Safety precautions are commonly taught at school; and class time is often devoted to discussing these important self-care tips. However, it is important to frequently review and practice on-the-job safety precautions so that your career after technical school can be a long and productive one.
Contrary to popular assumption, shorts and short sleeves are very poor choices for working outdoors or in hot temperatures. Besides exposing your skin to cancer-causing ultraviolet rays, these kinds of clothes do not protect you from burns or spills that may ensue when working with malfunctioning HVAC, electrical, or refrigeration equipment. It is best to wear relaxed-fit cotton pants and a long-sleeved shirt. Always wear sunscreen and tinted, UV-protective safety eye wear when working outdoors.
One of the most important ways you can stay safe while performing electrical or HVAC work in a warm environment is to keep yourself well-fed and hydrated. The physical nature of heating, cooling, and air conditioner repair, for example, often gives a worker a large appetite. He or she might feel tempted to indulge in large, calorie-rich fast-food meals, including giant sodas or coffee drinks. These are poor choices. Their high-caffeine, fat, and sodium contents will cause the worker to become dehydrated faster.
Dried fruits, nuts, cheeses, and pretzels are better choices. They are nutrient-dense and lower in salt than prepared foods are. HVAC, refrigeration, and electrical workers should also take care to stay well hydrated on the job. Fluids containing electrolytes will replace fluids and body salts lost through perspiration. Non-caffeinated sports drinks are an excellent choice. A worker should cut them with water to ensure that he or she is drinking an adequate volume of fluids. Workers should not choose sports drinks that are artificially sweetened. Some of these sweeteners produce loose stools in many individuals, which will further dehydrate an HVAC worker or electrical technician.
Taking breaks throughout the work day to rest and re-hydrate is also imperative in hot working conditions. Excess heat can cause exhaustion or stroke in heat-affected technical workers. If a worker is feeling cramps or discomfort, he or she should stop work immediately, drink fluids, and rest until recovery.
In extreme cold working conditions, such as the interiors of large industrial refrigerators, chill tanks, or a house that has been without heat, different safety precautions must be taken. The first step is to be aware of the air temperature throughout the duration of the refrigeration, HVAC, or electrical professional's work shift. An industrial thermometer that takes accurate air temperature readings will be an invaluable resource.
Dressing in layers is also imperative. Workers should wear thermal underwear, several layers of cotton clothing (cotton allows the skin to breathe, rather than become clammy), and a good, insulation-filled work jacket. Two pairs of socks should be worn with work shoes or boots. A hat and insulated work gloves will protect the worker's extremities from the cold.
Proper fluid intake and diet are also essential. Workers should drink lukewarm or warm fluids that do not contain caffeine. Soup, tea, and cocoa are excellent choices. A refrigeration, HVAC, or electrical professional's meal in cold working conditions should be nutritionally dense, without high sodium levels. The worker should take frequent breaks to rehydrate, too â dehydration is as dangerous in cold as in heat.
It is essential that technicians working in the cold have an area where they can take a break and warm up. This might be a nearby cafe, a work van (the van should be driven, not left to run with the windows up, as this can cause carbon monoxide poisoning), or a specially designed âwarming room.â If a worker feels his fingers or toes growing numb, he or she should stop work immediately and immerse the affected area in lukewarm water without rubbing or touching the skin. If the skin tissue is white rather than red, he or she should skip immersion and seek medical attention immediately.
A proper diet when not at work, adequate nightly sleep, and a regular exercise program will keep an HVAC, refrigeration, or electrical technician in top physical shape at all times. This will help him or her to avoid succumbing to the effects of a hot or cold work environment.
The Refrigeration School in Phoenix, AZ, offers classes in HVAC and refrigeration, as well as electrical and mechanical maintenance technologies. Students are encouraged to visit RSI Open House sessions to learn more about technical careers with long-lasting market relevance . For more information, visit the school's Web site, www.refrigerationschool.com .
Article Source: http://www.earticlesonline.com/Article/Keeping-Safe-On-The-Job---A-Guide-for-HVAC--Refrigeration-and-Electrical-Career-Professionals/291238
FEATURED PRODUCTS:
 |
 Twin City Knit Over the Calf Memory Fit High Performance Reacs Sport Socks $6.00 Time Remaining: 1d 17h 9m Buy It Now for only: $6.00 |
Twin City Knit Over the Calf Memory Fit High Performance Reacs Sport Socks $6.00 Time Remaining: 1d 17h 9m Buy It Now for only: $6.00 |
 NEW ADULT TWIN CITY SPORT SOCKS NAVY BLUE WHITE TUBE SOCKS SIZE 10 13 LARGE $9.99 Time Remaining: 2d 17h 20m |
 NEW ADULT TWIN CITY SPORT SOCKS RED WHITE TUBE SOCKS SIZE 10 13 LARGE $9.99 Time Remaining: 2d 17h 22m |
 NEW ADULT TWIN CITY SPORT SOCKS BLUE WHITE TUBE SOCKS SIZE 10 13 LARGE $9.99 Time Remaining: 2d 17h 22m |
 NEW ADULT TWIN CITY SPORT SOCKS GREEN WHITE TUBE SOCKS SIZE 10 13 LARGE $9.99 Time Remaining: 2d 17h 22m |
 NEW Mens Twin City Reacs Sports Tube Sock Over the Calf White $5.00 Time Remaining: 4d 13h 54m Buy It Now for only: $5.00 |
 Lot 3 Twin City Tube Sock Multi Sport 13 15 XL Adult $11.99 Time Remaining: 4d 18h 32m Buy It Now for only: $11.99 |
 Lot 2 Twin City Tube Sock Multi Sport Youth S 12 4 4 7 $7.99 Time Remaining: 4d 18h 32m Buy It Now for only: $7.99 |
 TA16 18 1 6 Scale Male Size Sport Socks fit HOT TOYS CITY SOLDIER STORY $7.99 Time Remaining: 6d 3h 18m Buy It Now for only: $7.99 |
 TA16 17 1 6 Scale Male Size Sport Socks fit HOT TOYS CITY SOLDIER STORY $7.99 Time Remaining: 6d 3h 19m Buy It Now for only: $7.99 |
 TA16 16 1 6 Scale Male Size Sport Socks fit HOT TOYS CITY SOLDIER STORY $7.99 Time Remaining: 6d 3h 21m Buy It Now for only: $7.99 |
 TA16 15 1 6 Scale Male Size Sport Socks fit HOT TOYS CITY SOLDIER STORY $7.99 Time Remaining: 6d 3h 22m Buy It Now for only: $7.99 |
 New Lot 3 Twin City TCK All Sports Tube Sock for Youth Pick Favorite 3 Color $10.99 Time Remaining: 6d 16h 21m Buy It Now for only: $10.99 |
 New w Tag Lot 3 Twin City TCK All Sport Tube Sock for Adult LARGE Pick 3 Color $11.99 Time Remaining: 6d 16h 21m Buy It Now for only: $11.99 |
 Lot of 3 Twin City TCK All Sports Tube Sock For Adult Medium Purple $11.99 Time Remaining: 6d 20h 57m Buy It Now for only: $11.99 |
 XB22 40 1 6 Scale Male Sport Shirt Pants Socks fit HOT TOYS CITY SOLDIER STORY $16.99 Time Remaining: 9d 1h 52m Buy It Now for only: $16.99 |
 Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
|
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
|
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
|
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
|
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Twin City Multi Sport Tube Socks Baseball Softball $11.94 Time Remaining: 9d 11h 31m Buy It Now for only: $11.94 |
Check out these fine shops that offer Cities Sports Socks products:
|
|
As Cities Burn $68 As Cities Burn tickets available at TicketsNow.com, the worlds largest source for premium event tickets. Venue: Trees, City: Dallas, State: TX, Date: 5/19/2012, Time: 8:00 PM |
|
|
Therapy Plus+ Diabetic Low Cut Sports Socks $5.95 Therapy Plus+ Diabetic Low Cut Sports Socks, Hosiery and socks that add comfort and wellness to your everyday life. |
|
|
WSI All Sports HEATR Socks - Socks/Belts $29.99 Keep feet warm and dry with HEATR socks! Considerably dryer than other single layer materials. WSI socks will also last longer than other polyester socks. Perfect for outdoor sports and cold weather. HEATR is a fiber that expands and heats up as your skin contacts the fiber. HEATR generates heat while it wicks moisture off your skin. Antibacterial fabric helps destroy or inhibit the growth of of bacteria while cutting down odor. Thermal regulation helps oxygen get to the blood faster thus promotes faster recovery time. polyester/ Olefin/ HEATR/ spandex. Made in USA. Sizes Youth, Adult. Color Black only.Socks/Belts - Socks/Belts |
|
|
Other Desert Cities $472 Other Desert Cities tickets available at TicketsNow.com, the worlds largest source for premium event tickets. Venue: Booth Theatre, City: New York, State: NY, Date: 5/27/2012, Time: 3:00 PM |
A great place to shop for Cities Sports Socks products is Amazon.
 |
Team Baby: MLB Baby/Red Sox Baby
List Price:  |
DescriptionYou love your kids, you love your family and you love your 2007 WORLD SERIES CHAMPION Boston Red Sox! Now you can combine them all with this exciting new Team Baby Entertainment DVD. Featuring Officially Licensed World Series footage of the superstars of The Boston Red Sox, Wally the mascot & legendary Fenway Park along with a grand slam view of the sights, sounds, traditions & colors of The Boston Red Sox, RED SOX BABY combines all the great things you love about the team - show stopping players, amazing homeruns, blazing fast pitches, team mascot, traditions and stadium - with all the things you want your young fans to learn - numbers, letters, shapes, colors, & more... |
 |
The Boston Red Sox 2004 World Series Collector's Edition
List Price: |
DescriptionFor Red Sox Nation, this boxed set may be a book out of their own personal bible: the tale of their deliverance from decades of wandering through baseball's metaphorical desert. Forget the Pharaohs--the curse of the Bambino had been enough to keep Red Sox fans dying of thirst while their nemeses, the New York Yankees, seemed to waltz right into the Promised Land again and again... |
 |
Eight Men Out
List Price: |
DescriptionEliot Asinof's detailed book Eight Men Out illustrates how the system of American sports collapsed in 1919, the year the Chicago White Sox threw the World Series. Filmmaker John Sayles worked on his script years before the 1988 film (or before he had the rights to make the film) as a labor of love... |
 |
Tuli's Cheetah Heel Protector
|
 |
Three and Out: Rich Rodriguez and the Michigan Wolverines in the Crucible of College Football
List Price: |
DescriptionThree and Out tells the story of how college footballâs most influential coach took over the nationâs most successful program, only to produce three of the worst seasons in the histories of both Rich Rodriguez and the University of Michigan... |
 |
Eight Men Out: The Black Sox and the 1919 World Series
List Price: |
DescriptionThe headlines proclaimed the 1919 fix of the World Series and attempted cover-up as "the most gigantic sporting swindle in the history of America!" First published in 1963, Eight Men Out has become a timeless classic... |
 |
The Superhero Starter Kit (Chicken Socks)
List Price: |
DescriptionThe Superhero Starter Kit holds all the basics needed to launch little heroes. First, there's a durable, Velcro-strapped and oh-so-shiny Red Cape- that alone sets the mood for brave behavior. We also provide masks, wrist shields, and three pages of snazzy stickers so kids can accessorize their newly super selves... |
 |
Twin City Womens Polkadot Socks
List Price: |
DescriptionPolkadot Socks...Sassy And Silly! When you want to keep it fun out on the field, Twin City's assortment of socks provide you with the flair you need. The Polkadot Socks come on a variety of polkadot patterns perfect for providing laughs and festivity... |
 |
Twin City Two-In-One T Ball Stirrup Socks, Pack of 12
List Price: |
DescriptionStirrup and sock all in one 80% cotton, 20% nylon. Heel and toe athletic sock |
 |
Twin City Multi-Sport Tube Socks
List Price: |
DescriptionMulti-Sport Tube Socks...Comfortable On Or Off The Playing Field! Twin City Multi-Sport Tube Socks feature: 85% acrylic, 8% polyester, 4% nylon, 2% rubber, 1% spandex Spandex added for superior fit Optimal performance Durable Colors: Black Dark Green Gold Maroon Navy Orange Purple Royal Scarlet Teal Sizes: Small Medium Large Sock Size: X-Large Large Medium Small X-Small Shoe Size: Mens: 13-15 9-12 4-8 Ladies: 11-12 8-10 4-7 Youth: 12-4 6-12 Multi-Sport Tube Socks... |
twin city knit over the calf memory fit high performance reacs sport socks , new adult twin city sport socks navy blue amp; white tube socks size 1013 large, new adult twin city sport socks red amp; white tube socks size 1013 large, new adult twin city sport socks blue amp; white tube socks size 1013 large, new adult twin city sport socks green amp; white tube socks size 1013 large, new mens twin city reacs sports tube sock over the calf white, lot 3 twin city tube sock multi sport 1315 xl adult, lot 2 twin city tube sock multi sport youth s 124 47, ta1618 16 scale male size sport socks fit hot toys city soldier story , ta1617 16 scale male size sport socks fit hot toys city soldier story , ta1616 16 scale male size sport socks fit hot toys city soldier story , ta1615 16 scale male size sport socks fit hot toys city soldier story , new lot 3 twin city tck all sports tube sock for youth pick favorite 3 color, new wtag lot 3 twin city tck all sport tube sock for adult large pick 3 color, lot of 3 twin city tck all sports tube sock for adult medium purple, xb2240 16 scale male sport shirt pants socks fit hot toys city soldier story, twin city multisport tube socks baseballsoftball, free shipping 3 pair medium city sports running cycling socks white green , free shipping 3 pair medium city sports running cycling socks whitehot pink, twin city multisport socks various colors, tck twin city multi sport tube socks size medium dark green newgreat socks, lot of 3 twin city tck all sports tube sock for adult medium 2 purple amp;1 maroon, lot of 3 twin city tck all sports tube sock adult large green free shipping, lot of 3 twin city tck all sports tube sock adult large orange free shipping, free shipping 3 pair mens large 1013 cs by city sports black crew running socks, x186 twin city sport socks purple 100 nylon nwot, twin city tck multi sport baseball softball soccer football socks new , new w tag lot of 4 twin city tck all sports tube sock for adult medium maroon, childrens kids sport novelty socks for bare feet nfl, kansas city royals toddler sport stripe socks royal bluesilver, kansas city royals infant sport stripe socks royal bluesilver, twin city knit all sport tube sock green adults medium new , twin city knit all sport tube sock gold adult large new , twin city knit all sport tube sock kelly green adults medium new , twin city knit all sport tube sock gold youth small new , twin city knit all sport tube sock teal adults large new , twin city knit all sport tube sock teal adult medium new , twin city knit all sport tube sock dr green adults large new , twin city knit all sport tube sock dark green youth small new , twin city knit all sport tube sock green youth xsmall new, twin city knit all sport tube sock green youth small new , twin city knit all sport tube sock teal youth small new , twin city knit all sport tube sock kelly green youth xsmall new, kansas city chiefs infant sport stripe socks blackred, kansas city chiefs toddler sport stripe socks blackred, twin city tck multi sport tube sock socks msy msr msk small medium large new
Filed under: Football Like this post? Subscribe to my RSS feed and get loads more!