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Bringing The Gym Home â Improve Your Gymnastics Technique Through Instructional Videos by Dustin Schwerman
Gymnastics aren't only a lot of fun, they are also a great way to stay in shape, develop coordination and gain confidence in yourself and your body. However, gymnastics can be an expensive endeavor, especially if you are just starting out or are working on refreshing your memory of the sport. Luckily there are plenty of gymnastics videos that you can buy and use at home to learn the basics before heading into a gym, or even in conjunction with going to a gym for gymnastics.
Gymnastics are generally split into three main areas, artistic, rhythmic and trampoline gymnastics. Artistic gymnastics are performed on an apparatus such as the vault or parallel bars. Men compete in floor, pommel horse, rings, vault, parallel bars and horizontal bars events, while women compete on the vault, uneven bars, balance beam and floor. These competitions include all around and team events as well. Rhythmic gymnastics are also performed with an apparatus, but is strictly a women's competition. The gymnasts are accompanied by music and perform on a floor area with rope, hoop, ball, clubs and ribbon. And trampoline gymnastics debuted at the Sydney 2000 Games featuring both men's and women's individual events.
If you are going to use gymnastics instruction videos the first step you need to take is to ensure that you have the necessary and proper equipment. You should definitely have at least a floor mat for comfort, but you may also want to look into buying specialty mats like a triangle-shaped incline mat, foam balancing beam or even a trampoline for the back yard to create a gymnastics area to use along with your gymnastics DVD.
You can then purchase your gymnastics videos. These videos can be specified to gymnastics for girls, gymnastics for boys or just general gymnastics. And you can find gymnastics instructions for learning or improving your technique on the bars, the beam, the floor, or the vault in addition to basic pad drills and tumbling exercises from beginner to advanced gymnasts.
These gymnastics videos are great for supplying ideas for new moves as well as teaching you the correct form for the moves. This is extremely important because form is a crucial part of gymnastics. If a gymnast has improper form the moves will not only look bad, but they could even be dangerous to the gymnast. Having the gymnastics instruction videos allows a potential gymnast to see the moves done correctly over and over again until they can get it right him or herself.
Gymnastics videos also have quite a few health and fitness benefits. It will help you to strengthen your arm and leg muscles along with foot and hand muscles. Gymnastics can also help develop agility and flexibility. And finally, it can help develop your mind's concentration and mental focus. All of these are great benefits of using gymnastic instructional DVDs.
Activevideos.com is an online leader in providing instructional videos to consumers worldwide. Our catalog contains over 15,000 titles including dance instruction, exercise & fitness, and sports & recreation. With over 10 years of experience in finding the best videos the industry has to offer, we invite you to experience the Active Videos difference.
Article Source: http://www.earticlesonline.com/Article/Bringing-The-Gym-Home-----Improve-Your-Gymnastics-Technique-Through-Instructional-Videos/405538
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London 2012 Olympic Sports Rhythmic Gymnastics Pin $8.95 Whether you're heading to London for the Olympic Games or if you're going to watch in the comfort of your own home, you'll want a souvenir of your favorite sports contest: rhythmic gymnastics. Grab this Rhythmic Gymnastics pin before they're sold out! It features the official London 2012 logo below a vibrant rhythmic gymnastics graphic. Itâs the perfect pin for supporting your nation during the 2012 London Olympics. If you miss out, you may have to wait four years! |
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Teaching Rhythmic Gymnastics: A Developmentally Appropriate Approach (Book) $25.95 Rhythmic gymnastics offers a unique blend of music, movement, and apparatus that challenges students to discover their bodies' capabilities. The opportunities for movement are endless as children use their natural creativity and imagination to manipulate ribbons, balls, hoops, ropes, and scarves in fun and spectacular ways. With Teaching Rhythmic Gymnastics, you don't need any specialized training to put together a developmentally appropriate program; this book leads you through the entire process. It's so easy to implement that once you've begun reading you'll be able to lead classes through the basics of rhythmic gymnastics from the very first day. This book has everything you need to get going: Practical ideas for making your own hand apparatus from everyday materialsLesson plan ideas and strategies for class management Activities that you can use to develop each of the movement elements: locomotion, jumps, leaps, balances, turns, and pivotsLearning challenges for every fundamental movement using each apparatus Tips for selecting music, including basic information about tempo, rhythm, and beat The book takes a developmental approach that places you, the teacher, in the role of facilitator, using themes, guided discovery, and problem solving to encourage students to work at their own ability levels. The students may work individually or in groups, which help them build teamwork, collaboration, and leadership skills. You can easily include special-needs populations by using simple equipment modifications or program adjustments. Plus, the book includes suggestions for tailoring a rhythmic gymnastics unit for older (secondary) students.By providing open-ended movement tasks and challenges, you can use this program to guide children to self-discovery within their individual capabilities. After developing movement and spatial awareness, students get the opportunity to use apparatus and discover the fundamental movements and vocabulary along the way. To expand their learning, students refine and add to their movements through a series of learning challenges. The culmination of the learning process occurs when students combine their newly discovered skills into sequences and routines.This open-ended approach and extensive illustrations make this resource easy to use. To make your job even easier, the book includes a variety of convenient and timesaving tools, including ready-to-use checklists, assessment guidelines, lesson plans, word searches for voc |
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The Gymnastics Book (Hardcover) $40.87 An excellent book in every way ... Best of all, the book is accessible to early readers. Superb coverage of a popular sport.--School library Journal (starred review)This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.The topics covered in detail include:Finding a good gymnastics club Qualities to look for in a coachWarm-up and cool-down exercisesEntering competitive gymnasticsManaging victories and lossesThe importance of family and friendsNutrition and apparelFinancial aspectsA typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include:Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. |
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The Gymnastics Book (Paperback) $28.63 An excellent book in every way ... Best of all, the book is accessible to early readers. Superb coverage of a popular sport.--School library Journal (starred review)This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.The topics covered in detail include:Finding a good gymnastics club Qualities to look for in a coachWarm-up and cool-down exercisesEntering competitive gymnasticsManaging victories and lossesThe importance of family and friendsNutrition and apparelFinancial aspectsA typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include:Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. |
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Gymnastics for Children - $24.99 Gymnastics for Children - |
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The Gymnastics Mystery (Paperback) $10.27 A young Russian gymnast, Katya, comes to stay with the Aldens while she practices for a big competition; when someone tries to sabotage Katya`s chances of winning, the Aldens know there`s a mystery to be solved. Simultaneous. |
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Gemma the Gymnastics Fairy (Paperback) $10.27 It`s an exciting time in Fairyland where everyone is preparing for the Fairy Olympics, but Jack Frost`s goblins have stolen the Sports Fairies` magic objects and are threatening to take over the whole competition; Rachel and Kirsty`s help is seriously needed to even the score! |
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Rhythmic Illusions $39.12 Created for drumset players who find themselves in a creative rut, this book and audio package easily breaks down the mystery behind subdivisions, rhythmic modulation, rhythmic scales and beat displacement. The author makes the transition from mathematics to musicality with an easy and systematic approach. |
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Rhythmic Visions $35.24 Gavin Harrison's highly-acclaimed and cutting edge books Rhythmic Illusions and Rhythmic Perspectives have earned him 10-star reviews and were voted in the top five of the Best New Drum Publications category of Modern Drummer magazine. This DVD provides an in-depth look at the complete Rhythmic Illusions concept, featuring: lessons on displacement, lessons on modulation, lessons on subdivisions and spacings, master modulation exercises, four-way harmonic syncopation, five full-length performances, alternative audio mixes with and without click tracks, on-screen notation, subtitles in German and Italian, and much more. 70 minutes. |
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Gymnastics (Paperback) $12.24 Explains the events and apparatus of gymnastics and includes tips on good sportsmanship and nutrition.$1 |
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DescriptionThis is one Royal Blue 9 foot rhythmic ribbon. It is 2 inches wide, and made of Satin Bridal Ribbon with coined edges. Coined edges help keep the ribbon from fraying. Many groups use these as accents for their marching band routine, for dance, gymnastics, Praise & Worship teams... |
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DescriptionThis is one, Light Pink, 12 foot rhythmic ribbon. It is 2 inches wide, and made of Satin Bridal Ribbon with coined edges. Coined edges help keep the ribbon from fraying. Many groups use these as accents for their marching band routine, for dance, gymnastics, Praise & Worship teams... |
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List Price: |
DescriptionThese are Top Quality Satin 9 foot rhythmic ribbons. They are 2 inches wide, and are made of Satin Brial Ribbon with coined edges. Coined edges help keep the ribbons from fraying. Many groups use these as accents for their marching band routine, for dance, gymnastics, Praise & Worship teams... |
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Rhythmic Ribbon 12 Ft. (ribbon only)
List Price: |
DescriptionThese are top quality satin 12 foot rhythmic ribbons. They are 2 inches wide, and are made of Satin Bridal Ribbon with coined edges. Coined edges help keep the ribbons from fraying. Many groups use these as accents for their marching band routine, for dance, gymnastics, Praise & Worship teams... |
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Rhythmic Ribbons Multi-Colors 9ft
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DescriptionThese are 9 foot multi-color rhythmic ribbons. They are 2 inches wide, and are made of Satin Brial Ribbon with coined edges. Coined edges help keep the ribbons from fraying. Each 9 ft ribbon has 9 sections of alternated colors described... |
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