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If You’re Dealing With Hypoglycemia, Get Off The Sugar Roller-Coaster Now! by Saintjean

Whether you’re perfectly healthy (at the momentâ€) or you’re dealing with low blood sugar or hypoglycemia issues, it's time to start taking responsibility for your own health and stop looking for the quick fix. It's time to stop taking the "toxic chemicals" we are all addicted to, starting with sugar.

Cutting out sugar is hard, and withdrawal can last a couple of weeks, but the well-being you can experience when you're free of sugar is amazing!

You want to feel better and keep your low blood sugar and hypoglycemia symptoms in check? Then get off the sugar roller-coaster! Now!

Anita Flegg, author of Hypoglycemia: The Other Sugar Disease, tells this story:

â€Eating sugar makes us feel good. I used to crave sugar constantly and I realized that I was addicted. That sounds extreme but I found that one sugary treat inevitably lead to another. What could I call it but an addiction?

These continual sugar ups and downs are very hard on the system and long-term sugar â€abuse’ causes wear and tear on your body. As a result, you will probably feel tired, hungry, irritable and unable to concentrate.

The best way to feel better is to get off the â€sugar roller-coaster’. It's not easy but the see-saw blood sugar level problem can't finally be solved until your system gets used to being without the instant gratification of the sugar â€hit.’

Knowing that I would feel sick by the end of the day was never enough to make me stop. When I was single, there were days when I ate nothing but cookies for supper †a whole bag of cookies!

Yes, I felt sick afterward. Did that stop me from doing it again? No. When I got home from work, I was hungry and my blood sugar level was low. Although I didn't know it, I was reacting to low blood sugar.

Why didn't the cookies solve the problem?

Each cookie made me feel better, but each sugar spike was followed immediately by a surge of insulin. The insulin would rapidly bring my blood sugar level back below what felt good so I would have another cookie. I didn’t realize at the time that those were hypoglycemia symptoms.â€

This is the danger of using sugar. When these cravings hit, the best thing to do is to eat a protein food †nuts, cheese, egg or meat. Protein foods break down slowly and the sugar is released into the blood stream slowly. No sugar spike means no insulin surge and no more cravings.

Consider "treating" your next sugar craving by eating a small amount of a protein food. Worth a try...

Eliminating sugar from your system has major benefits that make it all worthwhile. Your head will feel clearer, you will have more energy, and you will probably be much less irritable. Your family will appreciate it, too!

Here are some strategies for making the transition easier.

-Every time you have an overwhelming craving for something sweet, have a small protein snack. This is not a quick fix, and may not make you feel better right away, but it will help your body get used to getting slow release (rather than quick hit) foods.

-Try to engage your mind. Go out with friends, work on your hobby, go for a walk or to the gym.

-Find a buddy who will support you in your effort to quit sugar †someone you can talk to whenever you need some moral support and some reassurance that it will be worth it.

-Remind yourself over and over that you will get through this and, when you do, you will feel better than you have in years!

Remember, you are worth the effort, and when you are ready, you will be able to do it.

Here is yet another reason to cut sugar out of your diet. This comes from RealAge:

"A diet that includes an overabundance of foods that rapidly boost blood sugar, such as sweets or sugary soft drinks, may boost colorectal cancer risk, according to research. In a study, women who had an abundance of these foods in their diets had almost a three-fold increase in colorectal cancer risk."

Yet another reason to cut out the sugar in your diet.

Here's a not-quite-complete list of sugars that may be lurking in food (in alphabetical order):

Barley malt or malted barley, Beet sugar, Brown rice sugar, Brown rice syrup, Brown sugar, Cane juice, Cane sugar, Cane syrup, Cane syrup solids, Caramel or Caramel coloring, Confectioners’ sugar, Corn sweetener, Corn syrup, Corn syrup solids, Crystalline fructose, Date sugar, Dextrin, Dextrose, Disaccharide, Fructo-oligosaccharides, Fructose, Fruit juice concentrate, Galactose, Glucose, Glycerin, Granulated sugar, Hexitol, High-fructose corn syrup, Honey, Invert sugar, Lactose, Levulose, Malt, Maltodextrin, Maltose, Maple sugar, Maple syrup, Microcrystalline cellulose, Molasses (all kinds), Natural sweeteners, Polydextrose, Powdered sugar, Raisin juice or syrup, Raw sugar, Rice syrup, Simple syrup, Sorghum, Sucanat, Sucrose , Sugar cane syrup, Syrup, Turbinado sugar, Unrefined sugar.

So, before you buy a snack food you think is safe because the list of ingredients does not contain the word â€sugarâ€, think again. I suggest you print this article, cut out the paragraph above and take it with you on your next trip to the grocery.

Buyers beware!

Eat well, be well, live well!

Daniel G. St-Jean
Editor of Help For Hypoglycemia
Publisher of the Help For Hypoglycemia Blog

Daniel G. St-Jean is the Editor of the web site Help For Hypoglycemia (go to www.help-for-hypoglycemia.com ) where you’ll find much more information about hypoglycemia diet (and get the FREE eBook 22 Easy, Yummy, and Delicious Recipes for Hypoglycemics. He’s also the publisher of the Help For Hypoglycemia Blog (go to www.help-for-hypoglycemia-blog.com ). Both provide very useful information and resources, many of them free, for people living with low blood sugar and hypoglycemia issues, including tricks and tips on how to eliminate sugar from your life without pain or cravings.

Article Source: http://www.earticlesonline.com/Article/If-You---re-Dealing-With-Hypoglycemia--Get-Off-The-Sugar-Roller-Coaster-Now-/438963

FEATURED PRODUCTS:

Check out these fine shops that offer Worth Roller Bag products:

Piel Computer Bag Mini-Roller $334.5 Piel Computer Bag Mini-Roller Type: Briefcases Color: Black

Electric Volt Ops Small Roller Travel Bag $139.95 Electric Volt Ops Small Roller Travel Bag

Lowepro Pro Roller X300 Roller Bag $429.99 Keep your camera protected against damage with this roller bag that features nylon and polyester construction for durability. The premium wheels with custom housings ensure reliable mobility.

Lowepro Pro Roller X100 Roller Bag - Black $319.99 This roller bag features premium wheels with custom housings for reliable mobility and nylon and polyester construction for durability. The reserve pack option allows you to use the bag as a backpack, for versatility.

Dakine Low Roller Board Bag $120 Description of Dakine Low Roller Board Bag - 157 cmDakine has been creating and designing quality goods since 1979.Features:

Tour Roller Bag $76.99 Fly Racing Tour Roller Bag The Tour Bag is the perfect mid-sized roller bag. Durable smooth-rolling rollerblade-style wheels, a telescoping handle, and a great price make this one smart gear bag choice Features: YKK zippers Fleece-lined pockets for goggles or other scratchable items Durable smooth-rolling rollerblade style wheels Telescoping handle stows neatly when not in use Mud mat is accessible from the side of the bag to help keep you clean while changing Clear exterior business card sleeve for easy bag identification Vent grommets allow dirty gear to breathe and dry Includes adjustable shoulder strap Boots not included Size: 11”H x 16”W x 28”L

Large Roller Duffle Bag $101.99 Scott Large Roller Duffle Bag Replaceable skateboard wheels Padded goggle and helmet pockets Ventilation holes Weight: 3.6 kg Volume: 130L 84cm (length) x 41cm (height) x 37cm (width) Fabric & Materials: 600D Polyester, 210D Polyester and Diamond Ripstop **Closeouts are limited to stock on hand**

Worth PACDUF Duffel Back Pack $39.99 Worth PACDUF Duffel Back Pack. The Worth PACDUF can be used as a Backpack or a Duffel bag. The bag has padded shoulder straps for comfort and easy carrying, a ventilated shoe pocket and compartments to hold 2 bats.

Team Canada™ Stand-by Roller Bag $149.99 Team Canada™ Stand-by Roller Bag, 600-denier polyester

XL Excursion Roller Bag $249.95 Alpinestars XL Excursion Roller Bag Built for the heavy haul, the XL Excursion Roller offers expansive amounts of space. The largest of the Global Luggage series bag, the XL Excursion is ideal for the extended journey.? Sized for Extra Large Loads. Features: BAG/SIZE: 72 LITER CAPACITY/37 x 17 x 17" Durable Ballistic Nylon Tough 600D Polyester Contrast Hard Internal Base with External Slide Rails Smooth Roll Wheels Telescoping Double Post Handle Multiple Heavy Duty Haul Handles Compression Straps with Heavy Duty Logo Buckles Main Compartment with Internal Mesh Pockets Separate Laundry Bag Included End Compartments for Easy Organization Lockable Zippers Accepts TSA Approved Locks ID Window Contoured Rubber Zipper Pulls Rubberized Reflective Branding Fully Lined with Alpinestars Red Logo Lining

Nike Team Roller Bag $69.99 Nike Team Roller Bag. * Wide-mouth, padded four-bat sleeve * Huge main compartment for helmets, catcher's gear and tournament essentials * Durable urethane wheels, multiple straps and haul handle for hanging, loading and unloading * 600D polyester with coated water and scuff-resistant bottom * Rugged extra-large zippers * 35" L x 12" W x 12" H

Grande Roller Bag $107.99 Fly Racing Grande Roller Bag A no-nonsense, workhorse gear bag with a large center main compartment to store your helmet, chest protector and gear and accessory pockets inside main compartment for neat and organized storage of all your goods-such as cell phone, IPOD, keys, and small tools Features: YKK zippers 2 large separate pockets on each end of bag allow for easy storage of boots and dirty gear Large mesh panels and vent grommets allow your dirty gear to breathe and dry Durable smooth-rolling rollerblade style wheels Telescoping handle stows neatly when not in use Mud mat is accessible from the side of the bag to help keep you clean while changing Large fleece-lined goggle pocket with enough room to store extra lenses and goggle accessories Size: 17”H x 16”W x 33”L

Navigator Roller Gear Bag $143.99 MSR Racing Navigator Roller Gear Bag If you maxed-out your old bag, it’s time to roll your gear in style with the redesigned Navigator Roller Gear Bag. MSR answered the riders suggestions by dividing its cargo area in a very ergonomic way. Then streamlined its profile, shaving about 1lb. from its weight, without compromising volume space or its ability to stand on its end. Features: Dual-setting slide out pull handle and braced side panel allows the bag to sit on its end 3.25” diameter “non stick” clear wheels Larger fine-tooth zippers run smoothly and are nearly indestructible Main compartment fits roost deflector, helmet, elbow and knee/shin guards. Incorporated lid compartment holds pants and jerseys. End compartment holds boots High air velocity ventilation grommets keep gear fresher Internal and external zippered pouches for accessories Heavy-duty reinforced loading handles 15” (38cm) wide x 19” (48.25 cm) tall x 35” (89cm) long Dry weight: 11.81lbs (5352 g) **Closeouts are limited to stock on hand**

Roller Gear Bag $162.95 Moose Racing Roller Gear Bag Super strong PVC exoskeleton with heavy-duty 600 denier fabric covering tolerates rugged travel conditions Padded helmet compartment with expandable interior wall for additional cargo capacity Lower zippered compartment provides easily accessible additional storage Removable floor panel with mesh pocket and four interior sleeve pockets help organize your riding essentials Retractable handle for easy towing, the bag rolls smooth on varied surfaces with quality rubber tread wheels Contents not included

Lowepro Pro Roller X200 Roller Camera Bag - Black $349.99 Protect your camera with this roller bag that features nylon and polyester construction for durability and premium wheels with custom housings for reliable portability.

Nike Fuse Roller Bag $99.99 Nike Fuse Roller Bag. * Huge main compartment for helmets, catcher's gear and game essentials * Wide-mouth, padded four-bat sleeve * Complete organization with fence hooks, dugout flap, two mesh locker pouches, shoe compartment and insulated water-bottle holder * Rugged extra-large zippers on main compartment * Durable urethane wheels make it effortless to move about * Multiple straps for easy loading/unloading and convenient hanging storage * Dugout and travel tough with 1200D polyester with coated water and scuff-resistant bottom * Dimensions: 36"L x 14"W x 14"H

Terminal Roller Bag $229.95 Ogio Terminal Roller Bag No chance of mistaken identity here. The OGIO Terminal is a rolling duffel with bold blocks of color, making it positively leap off the turnstile. Inside this graphic feat of design is an organized wonder featuring two oversized packing panels, interior mesh dividers, suit straps, and neoprene lining - all of which can be maneuvered with a retractable Pullman handle. Features: Multiple grab handles Two large external pockets Interior mesh divider Internal suit strap Internal compression strap Skate wheels for added stability over curbs or rough terrain Retractable Pullman handle Interior neoprene lining Custom OGIO identification sleeve

Lowepro Pro Roller Attache X50 Roller Bag - Black $269.99 This roller bag features nylon and polyester construction for durability and a removable reserve shoulder bag that offers an additional carrying option. The premium wheels can be replaced to restore the bag's mobility.

STM Bags Jet Roller Wheeled 17 in Laptop Bag $179.95 STM Bags Jet Roller Wheeled 17 in Laptop Bag

A great place to shop for Worth Roller Bag products is Amazon.

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